Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 78.0 mg
Sodium 354.4 mg
Potassium 167.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.0 %
Copper 0.7 %
Folate 0.3 %
Iron 7.4 %
Magnesium 0.2 %
Manganese 1.1 %
Niacin 3.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 6.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Lemon Chicken with Rice

View the full Quick Lemon Chicken with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Lemon Chicken with Rice

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

80 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Carrot-Raw / 1 Whole, (0.20 serving)

6 calories of Campbell's low sodium chicken broth, (0.45 cup)

4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)

2 calories of Garlic, (0.40 clove)

0 calories of Parsley, (0.20 tbsp)


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