Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 29.3 mg
Sodium 755.4 mg
Potassium 410.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 19.4 g
Vitamin A 8.3 %
Vitamin B-12 0.6 %
Vitamin B-6 1.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.0 %
Copper 1.2 %
Folate 1.2 %
Iron 9.3 %
Magnesium 1.1 %
Manganese 6.4 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 2.0 %
Selenium 2.2 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole Soup with Turkey Meatballs

View the full Escarole Soup with Turkey Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole Soup with Turkey Meatballs

60 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2 oz)

38 calories of Orzo, Barilla, uncooked, (0.38 oz)

13 calories of Campbell's low sodium chicken broth, (1 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of 1 med yellow onion, (0.03 serving)

1 calories of escarole - 1 cup Raw, (0.25 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)


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