Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.2
Total Fat 34.1 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.1 g
Cholesterol 85.1 mg
Sodium 841.1 mg
Potassium 392.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 24.1 g
Vitamin A 24.2 %
Vitamin B-12 44.2 %
Vitamin B-6 15.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 11.1 %
Folate 4.3 %
Iron 19.1 %
Magnesium 7.3 %
Manganese 6.8 %
Niacin 28.7 %
Pantothenic Acid 6.4 %
Phosphorus 18.8 %
Riboflavin 17.2 %
Selenium 28.2 %
Thiamin 7.9 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

299 calories of Ground beef, lean, (4 oz)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))


No nutrition or calorie comments found.