Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 105.5 |
---|---|
Total Fat | 3.2 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 50.7 mg |
Potassium | 390.5 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 4.9 g |
Sugars | 10.2 g |
Protein | 3.0 g |
Vitamin A | 92.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 14.1 % |
Vitamin C | 36.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 5.1 % |
Copper | 9.7 % |
Folate | 12.7 % |
Iron | 8.1 % |
Magnesium | 15.8 % |
Manganese | 29.1 % |
Niacin | 2.9 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 6.9 % |
Riboflavin | 5.6 % |
Selenium | 1.8 % |
Thiamin | 4.1 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Vegie Smoothy
View the full Fruit & Vegie Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Vegie Smoothy
46 calories of Flaxseed, (0.06 cup)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
14 calories of Honey, (0.22 tbsp)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Kale, (0.11 cup, chopped)
4 calories of Swiss Chard, (0.11 cup, chopped)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
3 calories of Strawberries, fresh, (0.78 medium (1-1/4" dia))
1 calories of Romaine Lettuce (salad), (0.11 cup, shredded)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of Fruit & Vegie Smoothy
46 calories of Flaxseed, (0.06 cup)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
14 calories of Honey, (0.22 tbsp)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Kale, (0.11 cup, chopped)
4 calories of Swiss Chard, (0.11 cup, chopped)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
3 calories of Strawberries, fresh, (0.78 medium (1-1/4" dia))
1 calories of Romaine Lettuce (salad), (0.11 cup, shredded)
1 calories of Spinach, fresh, (0.11 cup)
No nutrition or calorie comments found.
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