Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 5.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.3 mg
Potassium 487.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 2.3 g
Vitamin A 56.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 327.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 8.4 %
Folate 11.7 %
Iron 5.7 %
Magnesium 8.1 %
Manganese 13.4 %
Niacin 6.6 %
Pantothenic Acid 3.1 %
Phosphorus 5.8 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 8.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fall salad

View the full fall salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fall salad

53 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1.50 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

9 calories of Summer squash, (0.50 cup, chopped)

1 calories of Zucchini, baby, (0.25 medium)


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