Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 6.2 mg |
| Sodium | 418.1 mg |
| Potassium | 1,175.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 269.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 20.0 % |
| Copper | 22.1 % |
| Folate | 31.6 % |
| Iron | 11.8 % |
| Magnesium | 20.5 % |
| Manganese | 33.2 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 33.4 % |
| Riboflavin | 17.1 % |
| Selenium | 14.1 % |
| Thiamin | 17.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli & chedar potatoe skins
View the full broccoli & chedar potatoe skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli & chedar potatoe skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of broccoli & chedar potatoe skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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