Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 14.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 34.7 mg
Sodium 595.4 mg
Potassium 27.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 6.0 %
Vitamin B-12 3.9 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 28.4 %
Copper 0.5 %
Folate 1.3 %
Iron 7.1 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 14.5 %
Riboflavin 6.2 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Sausage Quesadilla

View the full Cheese and Sausage Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Sausage Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of J. C. Potter Lite Country Sausage [KJKeith1], (0.50 oz)


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