Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 275.7 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.1 g |
| Protein | 7.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.1 % |
| Copper | 7.1 % |
| Folate | 2.4 % |
| Iron | 11.2 % |
| Magnesium | 5.8 % |
| Manganese | 28.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous w/ Apricots & Pine Nuts
View the full Couscous w/ Apricots & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous w/ Apricots & Pine Nuts
152 calories of Couscous (dry), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Couscous w/ Apricots & Pine Nuts
152 calories of Couscous (dry), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
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