Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 8.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 54.4 mg
Sodium 258.5 mg
Potassium 24.7 mg
Total Carbohydrate 47.6 g
Dietary Fiber 4.2 g
Sugars 14.4 g
Protein 7.9 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 6.3 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 0.2 %
Folate 1.5 %
Iron 4.8 %
Magnesium 0.1 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Gingerbread

View the full Pumpkin Gingerbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Gingerbread

77 calories of Whole Wheat Flour, (0.19 cup)

56 calories of Coconut Oil, (0.03 cup)

54 calories of Organic Coconut Palm Sugar, (3 tsp)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

10 calories of Pumkin puree - 1/2 cup, (0.25 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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