Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 3.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 23.8 mg
Potassium 260.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 2.5 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 3.2 %
Folate 13.8 %
Iron 4.0 %
Magnesium 7.8 %
Manganese 13.1 %
Niacin 2.8 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchari

View the full Kitchari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchari

17 calories of Mung Beans, (0.08 cup)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Brown Rice, long grain, (0.04 cup)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

5 calories of Mustard Seed, (1TBL), (0.17 serving)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Daikon Radish (7 inches), (0.04 serving)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Turmeric, ground, (0.04 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.21 cloves)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Coriander, Ground (1TBL), (0.04 serving)


No nutrition or calorie comments found.