Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 65.4 mg |
| Sodium | 712.4 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 11.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.2 % |
| Calcium | 21.8 % |
| Copper | 6.4 % |
| Folate | 16.9 % |
| Iron | 14.1 % |
| Magnesium | 4.4 % |
| Manganese | 12.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.8 % |
| Selenium | 18.5 % |
| Thiamin | 16.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Olive Quiche
View the full Tomato & Olive Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Olive Quiche
100 calories of Flour, white, (0.22 cup)
57 calories of Cheddar Cheese, (0.50 oz)
30 calories of Vegetable Oil (Wesson), (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Black Olives, (21.25 grams)
15 calories of Cheddar or Colby Cheese, Low Fat, (0.31 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Tomato & Olive Quiche
100 calories of Flour, white, (0.22 cup)
57 calories of Cheddar Cheese, (0.50 oz)
30 calories of Vegetable Oil (Wesson), (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Black Olives, (21.25 grams)
15 calories of Cheddar or Colby Cheese, Low Fat, (0.31 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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