Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 671.9 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.1 g |
| Protein | 3.6 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.5 % |
| Calcium | 13.4 % |
| Copper | 9.9 % |
| Folate | 13.8 % |
| Iron | 38.5 % |
| Magnesium | 11.7 % |
| Manganese | 65.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.7 % |
| Selenium | 1.4 % |
| Thiamin | 6.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Leek Soup made without cream/milk
View the full Potato Leek Soup made without cream/milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Leek Soup made without cream/milk
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Bay Leaf, (12.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Potato Leek Soup made without cream/milk
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Bay Leaf, (12.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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