Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.3 mg |
| Potassium | 1,047.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.0 g |
| Protein | 6.0 g |
| Vitamin A | 432.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 197.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 18.9 % |
| Copper | 18.6 % |
| Folate | 18.8 % |
| Iron | 19.1 % |
| Magnesium | 22.4 % |
| Manganese | 62.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.2 % |
| Selenium | 4.5 % |
| Thiamin | 22.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Autumn Soup
View the full Sweet Autumn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Autumn Soup
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
36 calories of Kale, (1 cup, chopped)
23 calories of Pacific Natural Foods Organic Creamy Butternut Squash Soup, 1 cup, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Leeks, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mini Sweet Peppers-3 peppers =1serving, (0.25 serving)
4 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Sweet Autumn Soup
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
36 calories of Kale, (1 cup, chopped)
23 calories of Pacific Natural Foods Organic Creamy Butternut Squash Soup, 1 cup, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Leeks, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mini Sweet Peppers-3 peppers =1serving, (0.25 serving)
4 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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