Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 539.1
Total Fat 25.2 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 90.8 mg
Sodium 481.6 mg
Potassium 343.6 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.3 g
Sugars 8.1 g
Protein 32.1 g
Vitamin A 21.1 %
Vitamin B-12 16.9 %
Vitamin B-6 13.4 %
Vitamin C 22.3 %
Vitamin D 17.5 %
Vitamin E 3.1 %
Calcium 58.2 %
Copper 14.4 %
Folate 7.9 %
Iron 12.2 %
Magnesium 18.7 %
Manganese 101.1 %
Niacin 7.1 %
Pantothenic Acid 13.1 %
Phosphorus 54.2 %
Riboflavin 30.9 %
Selenium 71.4 %
Thiamin 15.3 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun chicken Mac 'n Cheese

View the full Cajun chicken Mac 'n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun chicken Mac 'n Cheese

227 calories of Cheddar Cheese, (0.50 cup, shredded)

174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)

51 calories of Milk, 1%, (0.50 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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