Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 23.4 mg
Sodium 144.2 mg
Potassium 259.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 9.7 g
Vitamin A 1.2 %
Vitamin B-12 1.7 %
Vitamin B-6 6.9 %
Vitamin C 3.6 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 8.8 %
Folate 27.5 %
Iron 18.8 %
Magnesium 6.7 %
Manganese 20.1 %
Niacin 7.5 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 7.4 %
Selenium 9.5 %
Thiamin 15.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

57 calories of Lentils, (0.25 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Tomato Sauce, (0.03 cup)

1 calories of Ketchup, Heinz, (0.03 tbsp)

1 calories of Garlic, (0.13 clove)


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