Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 72.2 mg |
| Sodium | 586.2 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 35.1 % |
| Copper | 5.6 % |
| Folate | 4.2 % |
| Iron | 5.0 % |
| Magnesium | 11.5 % |
| Manganese | 8.2 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.0 % |
| Selenium | 18.9 % |
| Thiamin | 6.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole
View the full Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole
82 calories of Sour Cream, reduced fat, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories per serving of Chicken Enchilada Casserole
82 calories of Sour Cream, reduced fat, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
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