Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 447.8 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.4 g |
| Protein | 10.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 1.1 % |
| Calcium | 11.2 % |
| Copper | 3.5 % |
| Folate | 21.9 % |
| Iron | 12.2 % |
| Magnesium | 4.7 % |
| Manganese | 14.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 24.9 % |
| Selenium | 30.9 % |
| Thiamin | 23.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Pancakes, Crepes (?)
View the full Almost Pancakes, Crepes (?) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Pancakes, Crepes (?)
150 calories of Flour, white, (0.33 cup)
30 calories of Milk, 1%, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Fage Total 0% Greek Yogurt, (0.08 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Almost Pancakes, Crepes (?)
150 calories of Flour, white, (0.33 cup)
30 calories of Milk, 1%, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Fage Total 0% Greek Yogurt, (0.08 cup)
0 calories of Salt, (0.17 tsp)
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