Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 411.5 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 7.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.0 % |
| Copper | 1.7 % |
| Folate | 3.6 % |
| Iron | 7.2 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red & Green Whole Wheat Couscous
View the full Red & Green Whole Wheat Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red & Green Whole Wheat Couscous
107 calories of Whole Wheat Couscous, (1 oz)
22 calories of DelMonte Diced Tomatoes with Basil, Garlic & Oregano, (1.81 oz)
21 calories of Peas, frozen, (0.19 cup)
7 calories of Campbells Chicken Broth, (1.31 oz)
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Extra Virgin Olive Oil Spray, (0.25 serving)
Calories per serving of Red & Green Whole Wheat Couscous
107 calories of Whole Wheat Couscous, (1 oz)
22 calories of DelMonte Diced Tomatoes with Basil, Garlic & Oregano, (1.81 oz)
21 calories of Peas, frozen, (0.19 cup)
7 calories of Campbells Chicken Broth, (1.31 oz)
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Extra Virgin Olive Oil Spray, (0.25 serving)
Nutrition & Calorie Comments