Red & Green Whole Wheat Couscous
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.8
- Total Fat: 4.1 g
- Cholesterol: 0.6 mg
- Sodium: 411.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.4 g
View full nutritional breakdown of Red & Green Whole Wheat Couscous calories by ingredient
Introduction
Tasty Filling Healthy Dish Tasty Filling Healthy DishNumber of Servings: 8
Ingredients
-
10.5 Ounces Campbell's Chicken Broth
1/4 Cup Water
2 sprays of Olive Oil Cooking Spray
1 Tsp Flax Seed
8 Ounces Whole Wheat Couscous
1.5 Cup Frozen Peas
14.5 Ounces DelMonte Diced Tomatoes with Basil, Garlic and Oregano
Directions
In saucepan add water, broth and two sprays of the olive oil.
Bring to a boil
Add couscous and flax seed and stir
Cover and remove from heat for 5 minutes
Cook frozen peas as directed on package
After 5 minutes fluff couscous and add cooked peas and can of diced tomatoes, stir and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKTIFFANY.
Bring to a boil
Add couscous and flax seed and stir
Cover and remove from heat for 5 minutes
Cook frozen peas as directed on package
After 5 minutes fluff couscous and add cooked peas and can of diced tomatoes, stir and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKTIFFANY.
