Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 6.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 23.4 mg
Sodium 67.5 mg
Potassium 129.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.2 g
Sugars 12.1 g
Protein 2.4 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.0 %
Vitamin C 1.1 %
Vitamin D 1.2 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 5.2 %
Folate 6.5 %
Iron 5.1 %
Magnesium 4.6 %
Manganese 6.7 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Fudgey Super Food Brownies

View the full Extra Fudgey Super Food Brownies Recipe & Instructions
Submitted by: JBEE233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Fudgey Super Food Brownies

38 calories of Coconut Oil, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Beans, black, (0.06 cup)

13 calories of Ghirardelli Premium Baking Bar Semi-Sweet, (0.06 serving)

12 calories of Avocados, California (Haas), (0.03 cup, pureed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Ghirardelli Sweet Ground Chocolate and Cocoa, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.01 cup (8 fl oz))

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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