Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.3 mg
Sodium 245.6 mg
Potassium 128.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.4 g
Sugars 18.1 g
Protein 4.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 8.0 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 2.7 %
Folate 5.8 %
Iron 8.1 %
Magnesium 1.6 %
Manganese 6.7 %
Niacin 3.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 3.8 %
Selenium 6.5 %
Thiamin 6.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranberry apple flax cake

View the full cranberry apple flax cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranberry apple flax cake

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

46 calories of Flour, white, (0.10 cup)

38 calories of Brown Sugar, (0.07 cup, unpacked)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Juicy juice apple juice toddler box, (0.07 serving)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


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