Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 7.5 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 2.9 % |
| Folate | 19.8 % |
| Iron | 8.7 % |
| Magnesium | 2.2 % |
| Manganese | 11.1 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 57.0 % |
| Selenium | 17.8 % |
| Thiamin | 69.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PIZZA/FLAT BREAD DOUGH
View the full PIZZA/FLAT BREAD DOUGH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PIZZA/FLAT BREAD DOUGH
114 calories of Flour, white, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of Water, tap, (1 fl oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of PIZZA/FLAT BREAD DOUGH
114 calories of Flour, white, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of Water, tap, (1 fl oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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