Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 374.1 mg
Potassium 665.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 4.9 g
Sugars 17.7 g
Protein 28.3 g
Vitamin A 1.6 %
Vitamin B-12 7.1 %
Vitamin B-6 33.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 3.5 %
Folate 2.2 %
Iron 5.8 %
Magnesium 9.2 %
Manganese 3.8 %
Niacin 65.2 %
Pantothenic Acid 9.8 %
Phosphorus 23.6 %
Riboflavin 7.3 %
Selenium 29.1 %
Thiamin 6.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Food Orange Chicken

View the full Whole Food Orange Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Food Orange Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Fruit: Orange, XL, fresh, (1 serving)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Orange Peel, (0.25 tbsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)


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