Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 58.3 mg |
| Sodium | 634.6 mg |
| Potassium | 633.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 25.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 5.2 % |
| Folate | 10.1 % |
| Iron | 19.4 % |
| Magnesium | 5.4 % |
| Manganese | 7.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Beef Stew
View the full John's Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Beef Stew
117 calories of Meijer Angus Beef for Stew, (3.33 oz)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
20 calories of Del Monte Fresh Cut Blue Lake Cut Green Beans, (0.50 cup)
16 calories of Bolthouse Farms Baby-Cut Carrots, (1.33 oz)
7 calories of Kitchen Basics Original Beef Stock, (2.67 oz)
5 calories of Onions, raw, (0.08 large)
3 calories of Kitchen Bouquet Browning and Seasoning Sauce, (0.17 tsp)
Calories per serving of John's Beef Stew
117 calories of Meijer Angus Beef for Stew, (3.33 oz)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
20 calories of Del Monte Fresh Cut Blue Lake Cut Green Beans, (0.50 cup)
16 calories of Bolthouse Farms Baby-Cut Carrots, (1.33 oz)
7 calories of Kitchen Basics Original Beef Stock, (2.67 oz)
5 calories of Onions, raw, (0.08 large)
3 calories of Kitchen Bouquet Browning and Seasoning Sauce, (0.17 tsp)
Nutrition & Calorie Comments