Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 2,474.9 mg
Potassium 219.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 4.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.9 %
Copper 8.3 %
Folate 0.7 %
Iron 4.9 %
Magnesium 14.9 %
Manganese 6.5 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609

94 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

2 calories of Chili powder, (0.22 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.11 tsp)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of cumin, ground, (0.17 tsp)


No nutrition or calorie comments found.