Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 150.1 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.5 mg |
Sodium | 543.3 mg |
Potassium | 155.7 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 3.3 g |
Sugars | 4.8 g |
Protein | 13.7 g |
Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 14.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 15.1 % |
Copper | 6.3 % |
Folate | 1.5 % |
Iron | 8.9 % |
Magnesium | 5.1 % |
Manganese | 34.4 % |
Niacin | 3.6 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 5.2 % |
Riboflavin | 2.8 % |
Selenium | 17.4 % |
Thiamin | 4.0 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy turkey and pasta bake
View the full Easy turkey and pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy turkey and pasta bake
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
Calories per serving of Easy turkey and pasta bake
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
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