Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.1 mg
Sodium 461.3 mg
Potassium 577.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 10.2 %
Vitamin B-12 0.3 %
Vitamin B-6 10.6 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 6.5 %
Folate 15.1 %
Iron 7.6 %
Magnesium 15.8 %
Manganese 17.0 %
Niacin 9.1 %
Pantothenic Acid 8.7 %
Phosphorus 9.8 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 17.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Puchero

View the full Meatless Puchero Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Puchero

52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)

38 calories of Winter Squash, (0.33 cup, cubes)

30 calories of yucca, (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Chayote, (0.33 cup)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

0 calories of Water, tap, (1.67 cup (8 fl oz))


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