Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 759.2 | Total Fat | 50.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 16.0 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 85.3 mg |
| Sodium | 588.6 mg |
| Potassium | 997.4 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.2 g |
| Protein | 40.8 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 32.7 % |
| Copper | 28.9 % |
| Folate | 49.3 % |
| Iron | 20.3 % |
| Magnesium | 26.7 % |
| Manganese | 93.4 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 53.0 % |
| Riboflavin | 22.5 % |
| Selenium | 37.4 % |
| Thiamin | 21.8 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Provolone and walnut salad
View the full Pear Provolone and walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Provolone and walnut salad
196 calories of Walnuts, (0.25 cup, chopped)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
100 calories of Provolone Cheese, (1 oz)
75 calories of Girard's Champagne Salad Dressing, (1 tbsp)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
50 calories of Pear, (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
Calories per serving of Pear Provolone and walnut salad
196 calories of Walnuts, (0.25 cup, chopped)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
100 calories of Provolone Cheese, (1 oz)
75 calories of Girard's Champagne Salad Dressing, (1 tbsp)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
50 calories of Pear, (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
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