Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 88.3 |
---|---|
Total Fat | 2.2 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 158.7 mg |
Potassium | 236.3 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 3.5 g |
Sugars | 8.4 g |
Protein | 0.8 g |
Vitamin A | 77.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 5.7 % |
Vitamin C | 20.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 3.8 % |
Copper | 3.7 % |
Folate | 4.1 % |
Iron | 4.5 % |
Magnesium | 5.5 % |
Manganese | 13.4 % |
Niacin | 3.5 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 2.5 % |
Riboflavin | 1.8 % |
Selenium | 0.7 % |
Thiamin | 3.7 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Twist on Andrea's Butternut squash salad
View the full Jamaican Twist on Andrea's Butternut squash salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Twist on Andrea's Butternut squash salad
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Butternut Squash, (0.27 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Salt, (0.07 tsp)
Calories per serving of Jamaican Twist on Andrea's Butternut squash salad
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Butternut Squash, (0.27 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Salt, (0.07 tsp)
No nutrition or calorie comments found.
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