Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 11.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 640.2 mg
Potassium 574.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.6 g
Sugars 9.0 g
Protein 19.3 g
Vitamin A 52.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.9 %
Vitamin C 17.1 %
Vitamin D 1.7 %
Vitamin E 6.7 %
Calcium 61.2 %
Copper 23.3 %
Folate 14.4 %
Iron 19.8 %
Magnesium 19.7 %
Manganese 66.7 %
Niacin 7.3 %
Pantothenic Acid 3.3 %
Phosphorus 20.0 %
Riboflavin 12.2 %
Selenium 23.8 %
Thiamin 11.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Sloppy Joes

View the full Tofu Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Sloppy Joes

110 calories of Best Choice Hamburger Buns, (1 serving)

57 calories of Tofu, firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of A1 steak Sauce, (0.75 tbsp)

9 calories of Onion - Raw, chopped, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)


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