Tofu Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 640.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Tofu Sloppy Joes calories by ingredient

Number of Servings: 8


    2 pkg Tofu
    1 cup Onion, chopped
    1 Red Bell Pepper, chopped
    1 Tbsp dried Parsley
    Pepper, to taste
    1 cup Mushrooms, chopped
    3 cloves Garlic
    2 tbsp Olive Oil
    1 pkg (10 oz) Spinach, frozen
    1 can (6 oz) Tomato Paste
    6 Tbsp Steak Sauce (or BBQ sauce)
    8 Buns


leftovers are great for chili the next day!


Thaw spinach while preparing the rest of the veggies. Heat olive oil over medium heat and sautee the onions first, until soft. Add peppers, sautee until tender. Add the mushrooms and garlic. Sautee for an additional 3-5 minutes until tender and blended well. Add spinach and cover for 3 minutes. Add can of tomato paste, stirring and mixing it in to the veggies. Cover for 2 minutes. Add steak sauce and dried parsley. Crumble tofu with fingers over the pan and stir well. Cover for additional 10 minutes, stirring occasionally.

Serving Size: Makes 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user XINE78.