Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 156.3 mg
Potassium 586.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.3 g
Sugars 2.1 g
Protein 14.2 g
Vitamin A 26.9 %
Vitamin B-12 17.7 %
Vitamin B-6 11.7 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 3.4 %
Folate 2.5 %
Iron 14.8 %
Magnesium 3.9 %
Manganese 4.2 %
Niacin 11.5 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 6.9 %
Selenium 10.5 %
Thiamin 2.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

120 calories of Ground beef, lean, (1.60 oz)

72 calories of Great Value Pinto Beans (Cooked), (0.60 cup)

7 calories of Chili powder, (0.30 tbsp)

5 calories of Lea & Perrins Original Worcestershire Sauce, (0.90 tsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.10 small)

2 calories of Kroger diced salsa style tomatoes, fire roasted, in tomato puree, (6.10 gram(s))

0 calories of Pepper, black, (0.02 tbsp)

0 calories of 1/2 teaspoon dry mustard, (0.10 tsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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