Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.6 mg |
| Potassium | 739.6 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 17.4 g |
| Protein | 11.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 34.9 % |
| Copper | 16.4 % |
| Folate | 5.9 % |
| Iron | 21.2 % |
| Magnesium | 19.4 % |
| Manganese | 19.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.8 % |
| Selenium | 2.9 % |
| Thiamin | 13.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkey Oats
View the full Monkey Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkey Oats
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Chia Seed, (1 tbsp)
23 calories of Chocolate PB2, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Monkey Oats
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Chia Seed, (1 tbsp)
23 calories of Chocolate PB2, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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