Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 127.6 mg
Potassium 171.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.1 g
Sugars 11.8 g
Protein 9.1 g
Vitamin A 1.2 %
Vitamin B-12 3.9 %
Vitamin B-6 3.3 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 31.1 %
Copper 2.2 %
Folate 3.5 %
Iron 2.6 %
Magnesium 3.6 %
Manganese 18.6 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 7.0 %
Riboflavin 7.6 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Berry Blast Smoothie

View the full Lowfat Berry Blast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Berry Blast Smoothie

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

8 calories of Honey, (0.13 tbsp)


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