Lowfat Berry Blast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.5
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 127.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.1 g
- Protein: 9.1 g
View full nutritional breakdown of Lowfat Berry Blast Smoothie calories by ingredient
Number of Servings: 2
Ingredients
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Blueberries, Raspberries and Yogurt
Directions
Combine all ingredients in blender and blend until smooth. Makes 2 8oz servings.
I drink one half one day and freeze the second half for the next day. Blend with a little extra milk or OJ, and you're good to go! I've also added extra protein powder and ground flax seed for additional nutrients.
Number of Servings: 2
Recipe submitted by SparkPeople user RWOLFGRAM.
I drink one half one day and freeze the second half for the next day. Blend with a little extra milk or OJ, and you're good to go! I've also added extra protein powder and ground flax seed for additional nutrients.
Number of Servings: 2
Recipe submitted by SparkPeople user RWOLFGRAM.