Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.8 mg |
| Potassium | 804.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.0 g |
| Protein | 3.5 g |
| Vitamin A | 297.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.2 % |
| Copper | 14.5 % |
| Folate | 14.1 % |
| Iron | 21.8 % |
| Magnesium | 23.2 % |
| Manganese | 52.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.2 % |
| Thiamin | 11.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup with Coconut Milk
View the full Butternut Squash Soup with Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup with Coconut Milk
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Butternut Squash Soup with Coconut Milk
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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