Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 483.8 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 14.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 12.2 % |
| Iron | 11.0 % |
| Magnesium | 8.6 % |
| Manganese | 14.5 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.6 % |
| Selenium | 14.0 % |
| Thiamin | 6.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Turkey and Bean Soup
View the full Mexican Turkey and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Turkey and Bean Soup
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Cannellini Beans (White Kidney beans), (0.19 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Wild Rice, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Mexican Turkey and Bean Soup
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Cannellini Beans (White Kidney beans), (0.19 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Wild Rice, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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