Mexican Turkey and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 6.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 483.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Mexican Turkey and Bean Soup calories by ingredient


Introduction

Delicious turkey and bean soup with wild rice Delicious turkey and bean soup with wild rice
Number of Servings: 8

Ingredients

    Onions, raw, .5 cup, chopped
    Olive Oil, 1 tbsp
    Turkey (light meat), 1 cup, chopped
    Chickpeas (garbanzo beans), 1 cup drained
    Cannellini Beans (White Kidney beans), 1.5 cup drained
    Chicken stock or low sodium broth, 4 cups
    Yellow or white Corn, Frozen, 1 cup kernels
    Diced Green Chili Peppers, canned, .5 cup
    1/4 tsp garlic powder
    1 1/2 tsp cumin
    1/8 tsp hot pepper sauce
    Wild Rice, 1 cup cooked
    salt and pepper to taste
    Sour Cream, reduced fat, 8 tbsp (optional)

Directions

In a large pot, heat olive oil and saute onions for 5 minutes until tender. Add the rest of the ingredients except rice. Bring to a boil, reduce heat and simmer covered for 15 minutes. Add rice and cook for 5 minutes. Adjust seasonings with salt and pepper. Serve topped with 1 tbspn of sour cream.

8 servings!

Number of Servings: 8

Recipe submitted by SparkPeople user LROD1999.