Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 14.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 81.8 mg
Sodium 202.3 mg
Potassium 184.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.7 g
Sugars 17.3 g
Protein 4.4 g
Vitamin A 177.8 %
Vitamin B-12 3.9 %
Vitamin B-6 3.0 %
Vitamin C 4.6 %
Vitamin D 7.6 %
Vitamin E 4.1 %
Calcium 10.4 %
Copper 3.3 %
Folate 4.1 %
Iron 6.0 %
Magnesium 4.3 %
Manganese 9.0 %
Niacin 1.2 %
Pantothenic Acid 3.6 %
Phosphorus 7.8 %
Riboflavin 7.9 %
Selenium 1.5 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Sour Cream Puddings

View the full Pumpkin and Sour Cream Puddings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Sour Cream Puddings

75 calories of Sour Cream, (0.13 cup)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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