Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 826.7 mg |
| Potassium | 349.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.4 g |
| Protein | 22.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 11.2 % |
| Copper | 7.8 % |
| Folate | 15.7 % |
| Iron | 15.9 % |
| Magnesium | 23.8 % |
| Manganese | 15.7 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 23.4 % |
| Selenium | 50.9 % |
| Thiamin | 51.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork tonkatsu sandwich
View the full Pork tonkatsu sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork tonkatsu sandwich
124 calories of Canola Oil, (1 tbsp)
114 calories of Pork Tenderloin, (2 oz)
66 calories of White Bread, (1 slice)
66 calories of White Bread, (1 slice)
44 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.20 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Kikkoman Tonkatsu Sauce, (1 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
Calories per serving of Pork tonkatsu sandwich
124 calories of Canola Oil, (1 tbsp)
114 calories of Pork Tenderloin, (2 oz)
66 calories of White Bread, (1 slice)
66 calories of White Bread, (1 slice)
44 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.20 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Kikkoman Tonkatsu Sauce, (1 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
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