Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.0 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 22.5 g |
| Cholesterol | 105.0 mg |
| Sodium | 811.9 mg |
| Potassium | 978.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.7 g |
| Protein | 39.5 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.2 % |
| Calcium | 28.1 % |
| Copper | 15.8 % |
| Folate | 29.1 % |
| Iron | 15.0 % |
| Magnesium | 20.6 % |
| Manganese | 18.6 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 46.3 % |
| Riboflavin | 24.0 % |
| Selenium | 36.7 % |
| Thiamin | 16.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Belly Chicken Tortilla Soup
View the full Wheat Belly Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Belly Chicken Tortilla Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Jalapeno Peppers, (0.75 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Wheat Belly Chicken Tortilla Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Jalapeno Peppers, (0.75 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
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