Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 54.4 mg
Sodium 1,647.3 mg
Potassium 416.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 18.9 g
Vitamin A 21.6 %
Vitamin B-12 7.1 %
Vitamin B-6 14.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 6.7 %
Folate 3.6 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 8.1 %
Niacin 23.8 %
Pantothenic Acid 10.0 %
Phosphorus 23.6 %
Riboflavin 8.2 %
Selenium 35.4 %
Thiamin 4.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pgirl

View the full pgirl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pgirl

119 calories of Turkey, diced, (0.19 lb)

45 calories of Birdseye steamfresh frozen mixed vegetables, (0.75 serving)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Celery seed, (0.06 tsp)

0 calories of Poultry seasoning, (0.09 tsp)

0 calories of Water, tap, (1.75 fl oz)


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