Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.4
Total Fat 15.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 116.9 mg
Potassium 709.3 mg
Total Carbohydrate 57.9 g
Dietary Fiber 11.7 g
Sugars 11.3 g
Protein 12.4 g
Vitamin A 61.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 173.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.5 %
Copper 29.4 %
Folate 21.8 %
Iron 20.0 %
Magnesium 32.4 %
Manganese 42.8 %
Niacin 18.3 %
Pantothenic Acid 6.1 %
Phosphorus 29.0 %
Riboflavin 8.7 %
Selenium 1.4 %
Thiamin 13.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Salad in a Jar #1

View the full Sue's Salad in a Jar #1 Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Salad in a Jar #1

168 calories of Mixed Nuts, dry roasted, (1 oz)

101 calories of Shredded Wheat 'n Bran Cereal, (0.63 cup (1 serving))

17 calories of Bean sprouts, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Colavita Basalmic Vinegar, (1 tbsp)

14 calories of Apples, fresh with skin, (0.25 cup slices)

11 calories of Tossed Salad, (0.50 cup)

10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Beets, boiled, (0.13 cup slices)

8 calories of Lime Juice, (1 fl oz)

4 calories of Fennel, (0.13 cup, sliced)


No nutrition or calorie comments found.