Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 132.6 mg |
| Sodium | 226.1 mg |
| Potassium | 69.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 12.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 0.1 % |
| Folate | 3.9 % |
| Iron | 4.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.3 % |
| Selenium | 0.7 % |
| Thiamin | 9.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, broccoli, cheese & veggie bacon
View the full Quiche, broccoli, cheese & veggie bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, broccoli, cheese & veggie bacon
53 calories of jarlsburg cheese, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
26 calories of Kraft Sharp Cheddar Cheese Shredded (1 serving), (0.06 cup)
25 calories of Pie crust, Trader Joe's 9 " frozen 1/8 crust serving, (0.13 serving)
20 calories of Mozzarella cheese, Lucerne, (0.25 oz)
20 calories of Half & Half O'Organics, 2 tbsp, (1 tbsp)
11 calories of Morning Star Farms Veggie Bacon Strips (2 per svg), (0.19 serving)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Chopped Broccoli 3/4 cup, (0.13 serving)
0 calories of Nutmeg, spice, ground, (0.02 tsp)
0 calories of White Pepper, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
Calories per serving of Quiche, broccoli, cheese & veggie bacon
53 calories of jarlsburg cheese, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
26 calories of Kraft Sharp Cheddar Cheese Shredded (1 serving), (0.06 cup)
25 calories of Pie crust, Trader Joe's 9 " frozen 1/8 crust serving, (0.13 serving)
20 calories of Mozzarella cheese, Lucerne, (0.25 oz)
20 calories of Half & Half O'Organics, 2 tbsp, (1 tbsp)
11 calories of Morning Star Farms Veggie Bacon Strips (2 per svg), (0.19 serving)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Chopped Broccoli 3/4 cup, (0.13 serving)
0 calories of Nutmeg, spice, ground, (0.02 tsp)
0 calories of White Pepper, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)