Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 1.6 mg
Sodium 59.1 mg
Potassium 177.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Protein 6.2 g
Vitamin A 2.2 %
Vitamin B-12 5.2 %
Vitamin B-6 2.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.7 %
Copper 1.5 %
Folate 1.3 %
Iron 7.6 %
Magnesium 2.9 %
Manganese 2.5 %
Niacin 0.5 %
Pantothenic Acid 2.9 %
Phosphorus 8.5 %
Riboflavin 7.1 %
Selenium 2.6 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Crockpot Oatmeal

View the full Steph2003's Crockpot Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Crockpot Oatmeal

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

16 calories of Splenda Brown Sugar Blend, (1 tsp)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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