Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 147.9 mg
Potassium 14.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.7 %
Copper 1.8 %
Folate 0.4 %
Iron 3.1 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat oats, nuts, & seeds Bread

View the full Whole wheat oats, nuts, & seeds Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat oats, nuts, & seeds Bread

150 calories of King Authur Whole Wheat White Flour, (1.50 serving)

26 calories of Soybean Oil, (0.25 tbsp)

12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)

5 calories of Almonds, (0.01 cup, sliced)

2 calories of Organic cane sugar, (0.13 tsp)

2 calories of Poppy seed, (0.04 tbsp)

1 calories of Active Dry Yeast, (0.08 tsp)

1 calories of Caraway Seed, (0.04 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Sunflower Seeds, without salt, (0 cup, hulled)

0 calories of Sesame Seeds, (0 cup)

0 calories of Salt, (0.02 tbsp)


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