Whole wheat oats, nuts, & seeds Bread

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Whole wheat oats, nuts, & seeds Bread calories by ingredient


Introduction

healthy, cheap, and tasty slicing bread. healthy, cheap, and tasty slicing bread.
Number of Servings: 48

Ingredients

    Soybean Oil, 6 OZ
    Active Dry Yeast, 4 tsp
    Rolled Oats, 2 cup (remove)
    Water, tap, 2.5 cup (8 fl oz) (remove)
    cane sugar, 6 tsp (remove)
    *King Authur Whole Wheat White Flour, 5.5 cups
    Almonds, .25 cup, sliced (remove)
    Sunflower Seeds, hulled raw,125 cup
    *Sesame Seeds, .125 cup
    *Caraway Seed, 2 tbsp
    *Poppy seed, 2 tbsp
    Salt, 1 tbsp

Tips

1 grease bowl and loaf pans to raise - cover loosely with clear wrap.
2 Add water as needed to make dough consistency correct during first kneading.
3. use flour as needed when forming loaves


Directions

110 degree water with yeast and sugar- dissolve fully- let sit and wait till foamy- add salt, flour, oats, nuts, and seeds in kitchenaid bowl- kneed for 10 mins- form ball - let raise- (~60 mins) kneed again- form loaf in pans - let raise (~60 more) bake in preheated 350 oven for 30 mins or until 180 internal temp.

Serving Size: 2 loafs

Number of Servings: 48

Recipe submitted by SparkPeople user LOGANPA.