Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 52.5 mg
Sodium 655.7 mg
Potassium 745.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.8 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 6.0 %
Vitamin B-12 3.6 %
Vitamin B-6 30.4 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.4 %
Copper 5.7 %
Folate 21.4 %
Iron 10.8 %
Magnesium 11.9 %
Manganese 17.4 %
Niacin 40.2 %
Pantothenic Acid 9.9 %
Phosphorus 20.8 %
Riboflavin 9.8 %
Selenium 28.6 %
Thiamin 10.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

30 calories of Oil Grapeseed Oil Pure, (0.25 tbsp)

15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)

8 calories of Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz, (0.13 serving)

7 calories of Celery, raw, (1.13 stalk, medium (7-1/2" - 8" long))

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Braggs All Purpose Liquid Soy Seasoning, (1.50 tsp)


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