Chicken Chow Mein

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 6.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 655.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient


Introduction

High Protien Chicken Chow Mein High Protien Chicken Chow Mein
Number of Servings: 8

Ingredients

    1 head cabbage
    1 bunch of celery
    1 onion
    1 can sliced water chestnuts
    1 -32 oz box chicken broth
    24 oz of shredded rotisserie chicken (skin/bones removed)
    1/4c Braggs liquid Aminos
    4 T corn starch

Directions

Slice cabbage and nion into strips, dice celery. Saute all on med/high heat in the oil. Add chesnuts, broth, liquid amino's and chicken bring to a bowl. Stir 4 T corn stach in 1/4 water and add to pot,boil until thickened. Serve over brown rice.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELAGHB.