Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 17.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 215.1 mg
Sodium 296.9 mg
Potassium 917.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 14.3 g
Vitamin A 277.2 %
Vitamin B-12 16.0 %
Vitamin B-6 18.3 %
Vitamin C 68.3 %
Vitamin D 0.5 %
Vitamin E 16.7 %
Calcium 26.4 %
Copper 10.1 %
Folate 75.4 %
Iron 25.3 %
Magnesium 31.0 %
Manganese 65.5 %
Niacin 5.6 %
Pantothenic Acid 9.0 %
Phosphorus 23.2 %
Riboflavin 35.4 %
Selenium 28.2 %
Thiamin 10.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Creamed Spinach

View the full French Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Creamed Spinach

78 calories of Hard Boiled Egg, (1 large)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

33 calories of Spinach, fresh, (0.50 package (10 oz))

29 calories of Half and Half Cream, (0.75 fl oz)

29 calories of Bacon grease, (0.75 tsp)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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